{"id":17839,"date":"2020-05-21T15:20:43","date_gmt":"2020-05-21T13:20:43","guid":{"rendered":"https:\/\/www.farinaintera.it\/nutritionists-advice\/"},"modified":"2026-02-12T13:05:32","modified_gmt":"2026-02-12T12:05:32","slug":"nutritionists-advice","status":"publish","type":"page","link":"https:\/\/www.farinaintera.it\/en\/the-nutritionist\/nutritionists-advice\/","title":{"rendered":"Nutritionist’s advice"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|off|off” admin_label=”Consigli Nutrizionali” _builder_version=”4.16″ background_color=”#1f1f1f” parallax=”on” custom_padding=”|||” transparent_background=”on” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_header title=”nutritionist's advice” text_orientation=”center” button_one_text=”Guidelines” button_one_url=”#characteristics” button_two_text=”Advice” button_two_url=”#professional” background_overlay_color=”rgba(31,31,31,0.85)” subhead_font_color=”#bebebe” _builder_version=”4.16″ title_font=”Playfair Display||||” title_text_align=”center” title_text_color=”#ffffff” title_font_size=”72px” title_line_height=”1.3em” content_font=”Montserrat||||” content_text_color=”#bfbfbf” content_font_size=”19px” content_line_height=”1.8em” subhead_font=”Montserrat||||” subhead_text_color=”#bebebe” subhead_line_height=”1.8em” background_color=”rgba(255, 255, 255, 0)” background_image=”https:\/\/www.farinaintera.it\/wp-content\/uploads\/2020\/06\/Sana-Alimentazione-1024×683.jpg” parallax=”on” parallax_method=”on” custom_padding=”0%||0%|||” animation_style=”zoom” animation_duration=”1500ms” animation_intensity_zoom=”4%” title_font_size_tablet=”” title_font_size_phone=”40px” title_font_size_last_edited=”on|phone” title_line_height_last_edited=”off|desktop” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Why use Farina Intera?<\/p>\n

Farina Intera is rich in soluble fiber, the only type effective in reducing the glycemic index.<\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Consigli Nutrizionali” _builder_version=”4.16″ background_color=”#ffffff” background_position=”top_left” custom_padding=”6px|0px|6px|0px||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_id=”caratteristiche” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”|||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”60px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|700||on|||||” text_text_color=”#bfbfbf” text_letter_spacing=”2px” text_line_height=”1.3em” header_font=”||||||||” header_3_font=”Montserrat|700||on|||||” header_3_text_color=”#bfbfbf” header_3_font_size=”14px” header_3_letter_spacing=”2px” header_3_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_margin=”||12px|” custom_padding=”|||” animation_style=”slide” animation_direction=”bottom” saved_tabs=”all” locked=”off” global_colors_info=”{}” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_orientation__hover=”left” text_orientation__hover_enabled=”left” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

Flour: an ally for health<\/p>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.16″ max_width=”60px” module_alignment=”left” custom_margin=”||10px|” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”||||” text_text_color=”#1f1f1f” header_font=”||||||||” header_2_font=”Playfair Display||||” header_2_font_size=”48px” header_2_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

LARN guidelines<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” global_colors_info=”{}”]<\/p>\n

The LARN Reference Nutrient Intake Levels are nutritional recommendations that establish the amounts of nutrients and energy needed to meet nutritional requirements, as well as the amounts that, if exceeded, could have negative effects on health.<\/p>\n

These are reference values for the Italian population, compiled by SINU (Italian Society of Human Nutrition) and adapted to different age groups, genders, and physiological conditions.<\/p>\n

Farina Intera<\/a> allows you to obtain products with the same taste and appearance as those made with refined flours, but with completely different nutritional characteristics.<\/p>\n

Farina Intera is white in color and has excellent palatability, high digestibility, and a low glycemic index. By not interfering with the absorption of therapies and avoiding glycemic spikes, Farina Intera Varvello is suitable for all age groups: from children to the elderly, from healthy individuals to those with conditions such as diabetes and metabolic syndrome. <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwNSJ9fQ==@” button_text=”Go to Recipes” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” animation_style=”zoom” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.farinaintera.it\/wp-content\/uploads\/2020\/06\/Sana-e-corretta-alimentazione.jpg” alt=”Healthy eating with Varvello flours” title_text=”Healthy and correct nutrition” force_fullwidth=”on” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Salute Quotidiana” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”100deg” background_color_gradient_stops=”#1f1f1f 50%|rgba(31,31,31,0) 100%” background_color_gradient_start=”#1f1f1f” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(31,31,31,0)” background_image=”https:\/\/www.farinaintera.it\/wp-content\/uploads\/2020\/05\/restaurant-hero-05.jpg” background_blend=”multiply” custom_padding=”34px|0px|13px|0px||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0px” custom_width_px=”1774px” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”||||” text_text_color=”#ffffff” header_font=”||||||||” header_2_font=”Playfair Display||||” header_2_font_size=”48px” header_2_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Daily health and taste at the table<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|||on|||||” text_text_color=”#ffffff” text_font_size=”26px” header_font=”||||||||” header_3_font=”Montserrat|700||on|||||” header_3_text_color=”#bfbfbf” header_3_font_size=”14px” header_3_letter_spacing=”2px” header_3_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”center” custom_margin=”||12px|” custom_padding=”|||” animation_style=”slide” animation_direction=”bottom” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” saved_tabs=”all” locked=”off” global_colors_info=”{}” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_orientation__hover=”left” text_orientation__hover_enabled=”left” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

True well-being is built on small daily gestures<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0px” custom_width_px=”1774px” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.farinaintera.it\/wp-content\/uploads\/2020\/06\/1-150×150.png” title_text=”1″ align=”center” _builder_version=”4.16″ width=”15%” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|700||on|||||” text_text_color=”#bfbfbf” text_letter_spacing=”2px” text_line_height=”1.3em” header_font=”||||||||” header_3_font=”Montserrat|700||on|||||” header_3_text_color=”#bfbfbf” header_3_font_size=”14px” header_3_letter_spacing=”2px” header_3_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” module_alignment=”center” custom_margin=”||12px|” custom_padding=”|||” animation_style=”slide” animation_direction=”bottom” saved_tabs=”all” locked=”off” global_colors_info=”{}” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_orientation__hover=”left” text_orientation__hover_enabled=”left” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

Do 30 minutes of physical activity<\/p>\n

Drink at least 1.5 liters of plain water<\/p>\n

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Eat fruit, vegetables, and grains.<\/p>\n

Don’t skip breakfast.<\/p>\n

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Eat a light dinner<\/p>\n

Eliminate or reduce refined sugars<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Nutrizione” module_id=”professionista” _builder_version=”4.16″ background_color=”#ffffff” background_position=”top_left” custom_padding=”8px|0px|0px|0px||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_id=”caratteristiche” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”|||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”60px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|700||on|||||” text_text_color=”#bfbfbf” text_letter_spacing=”2px” text_line_height=”1.3em” header_font=”||||||||” header_3_font=”Montserrat|700||on|||||” header_3_text_color=”#bfbfbf” header_3_font_size=”14px” header_3_letter_spacing=”2px” header_3_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_margin=”||12px|” custom_padding=”|||” animation_style=”slide” animation_direction=”bottom” saved_tabs=”all” locked=”off” global_colors_info=”{}” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_orientation__hover=”left” text_orientation__hover_enabled=”left” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

Nutrition and health<\/p>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.16″ max_width=”60px” module_alignment=”left” custom_margin=”||10px|” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text disabled_on=”off|off|off” _builder_version=”4.16″ text_font=”||||” text_text_color=”#1f1f1f” header_font=”||||||||” header_2_font=”Playfair Display||||” header_2_font_size=”48px” header_2_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

How to stay healthy?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” global_colors_info=”{}”]<\/p>\n

To maintain good health, it is important to eat properly. The necessary nutrients are macronutrients\u2014carbohydrates, proteins, and fats\u2014micronutrients\u2014vitamins, minerals, water, and fiber. <\/p>\n

Do not skip breakfast, which is an essential meal for the well-being of the body and for performing daily activities at your best.<\/p>\n

Breakfast should contain cereals, proteins, and healthy fats, following the guidelines for healthy eating provided by Harvard Medical School<\/a>. Carbohydrates are an essential source of energy for the body and account for about 50% of our daily requirements, as they are the fuel for our body, while fats account for 20% and proteins 15%. Eating light dinners promotes a good night’s sleep. <\/p>\n

<\/a><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0In19@” button_text=”Go to the shop” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” animation_style=”zoom” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.farinaintera.it\/wp-content\/uploads\/2020\/06\/Corretta-alimentazione.jpg” alt=”Bread with low glycemic index flour” force_fullwidth=”on” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contattaci” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.75)” background_image=”https:\/\/www.farinaintera.it\/wp-content\/uploads\/2020\/05\/restaurant-hero-03.jpg” background_blend=”color” custom_padding=”100px|0px|100px|0px” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”|||” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#1f1f1f” custom_padding=”100px|5%|100px|5%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Playfair Display||||” text_font_size=”30px” text_line_height=”1.3em” header_font=”||||||||” header_3_font=”Playfair Display||||||||” header_3_font_size=”30px” header_3_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” max_width=”400px” module_alignment=”center” custom_padding=”||30px|” global_colors_info=”{}”]<\/p>\n

Our Hours<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#ffffff” text_font_size=”15px” text_letter_spacing=”1px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”12px||12px|” animation_style=”zoom” animation_intensity_zoom=”20%” global_colors_info=”{}”]<\/p>\n

Monday to Friday<\/strong>
8:30am \u2013 12:30pm
2:00pm \u2013 6:00pm<\/p>\n

[\/et_pb_text][et_pb_divider show_divider=”off” disabled_on=”on|on|off%22%22%22%22″ _builder_version=”4.16″ max_width=”400px” module_alignment=”center” height=”2px” custom_margin=”||0px|” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”20%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#ffffff” text_font_size=”15px” text_letter_spacing=”1px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”12px||12px|” animation_style=”zoom” animation_intensity_zoom=”20%” locked=”off” global_colors_info=”{}”]<\/p>\n

Saturday and Sunday<\/b><\/span>
We are closed<\/span><\/p>\n

[\/et_pb_text][et_pb_divider show_divider=”off” disabled_on=”on|on|off%22%22%22%22″ _builder_version=”4.16″ max_width=”400px” module_alignment=”center” height=”2px” custom_margin=”||0px|” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”20%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider show_divider=”off” disabled_on=”on|on|off%22%22%22%22″ _builder_version=”4.16″ max_width=”400px” module_alignment=”center” height=”2px” custom_margin=”||0px|” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”20%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#1f1f1f” custom_padding=”100px|5%|100px|5%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.2″ text_font=”Montserrat||||” text_text_color=”#ffffff” text_font_size=”15px” text_letter_spacing=”1px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”12px||12px|” animation_style=”zoom” animation_intensity_zoom=”20%” locked=”off” global_colors_info=”{}”]<\/p>\n

Farina Intera\u00ae is a product:<\/strong><\/em><\/p>\n

FARINE VARVELLO & CO. S.r.l.<\/strong>
Piazza Castello, 2
20121 Milano<\/p>\n

Corso Vittorio Emanuele II, 36
29121 Piacenza (PC)<\/p>\n

T. +39.0523.384640<\/a>
F. +39.0523.1734941
marketing@farinevarvello.com<\/a><\/p>\n

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CONTACT US<\/h3>\n

For any information or request, do not hesitate to contact us.<\/p>\n

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Why use Farina Intera? Farina Intera is rich in soluble fiber, the only type effective in reducing the glycemic index.Flour: an ally for healthLARN guidelinesThe LARN Reference Nutrient Intake Levels are nutritional recommendations that establish the amounts of nutrients and energy needed to meet nutritional requirements, as well as the amounts that, if exceeded, could […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":18108,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-17839","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/pages\/17839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/comments?post=17839"}],"version-history":[{"count":2,"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/pages\/17839\/revisions"}],"predecessor-version":[{"id":17841,"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/pages\/17839\/revisions\/17841"}],"up":[{"embeddable":true,"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/pages\/18108"}],"wp:attachment":[{"href":"https:\/\/www.farinaintera.it\/en\/wp-json\/wp\/v2\/media?parent=17839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}