{"id":17856,"date":"2020-05-21T15:16:03","date_gmt":"2020-05-21T13:16:03","guid":{"rendered":"https:\/\/www.farinaintera.it\/health\/glycemic-index\/"},"modified":"2026-02-16T12:52:53","modified_gmt":"2026-02-16T11:52:53","slug":"glycemic-index","status":"publish","type":"page","link":"https:\/\/www.farinaintera.it\/en\/health\/glycemic-index\/","title":{"rendered":"Glycemic index"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Indice Glicemico&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#1f1f1f&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;|||&#8221; transparent_background=&#8221;on&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Low glycemic index flour&#8221; text_orientation=&#8221;center&#8221; button_one_text=&#8221;Glycemic index&#8221; button_one_url=&#8221;#indice&#8221; button_two_text=&#8221;Postprandial blood glucose&#8221; 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button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 19px;\">Farina Intera is produced using the exclusive Fedele processing method, which preserves the fibers that reduce glycemic impact: arabinoxylans from bran (a dietary fiber found in cereals) that reduce the amount of sugar and cholesterol absorbed by the digestive system.<\/span><\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Indice Glicemico&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; background_position=&#8221;top_left&#8221; custom_padding=&#8221;4px|0px|2px|0px||&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;9px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;60px|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat|700||on|||||&#8221; text_text_color=&#8221;#bfbfbf&#8221; text_letter_spacing=&#8221;2px&#8221; text_line_height=&#8221;1.3em&#8221; 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header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2>What is the glycemic index?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#939393&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;700px&#8221; custom_margin=&#8221;||17px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>When we eat foods rich in carbohydrates or sugars, our blood sugar (the amount of sugar in our blood) rises.<\/p>\n<p>The speed at which this happens depends on many factors, including the presence of fiber, the type of sugar ingested, and the possible presence of fats and proteins.<\/p>\n<p>The <strong>glycemic index (GI) measures the rise in blood sugar<\/strong> following the consumption of a food containing 50 g of carbohydrates.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|off&#8221; module_id=&#8221;glicemia&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||&#8221; text_text_color=&#8221;#1f1f1f&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Playfair Display||||&#8221; header_2_font_size=&#8221;48px&#8221; header_2_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2>What is postprandial blood sugar?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#939393&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;700px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Blood glucose levels (blood sugar) are not constant, but follow a curvilinear pattern; phases of increase alternate with phases of decrease, depending on meals and their composition.<\/p>\n<p>The lowest values are reached when fasting, for example in the morning before breakfast, while the <strong>glycemic peak is highest<\/strong> about an hour to an hour and a half after <strong>meals<\/strong>, especially if they are rich in simple sugars.<\/p>\n<p>For this reason, <a href=\"\/negozio\/\">Varvello Farina Intera<\/a>, the result of Faithful Processing, is recommended for all those who suffer from diabetes precisely because it <strong>reduces the glycemic peak<\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;60px|||&#8221; 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admin_label=&#8221;Contattaci&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.75)&#8221; background_image=&#8221;https:\/\/www.farinaintera.it\/wp-content\/uploads\/2020\/05\/restaurant-hero-03.jpg&#8221; background_blend=&#8221;color&#8221; custom_padding=&#8221;100px|0px|100px|0px&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1280px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#1f1f1f&#8221; custom_padding=&#8221;100px|5%|100px|5%&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Playfair Display||||&#8221; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1.3em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Playfair Display||||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;400px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||30px|&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Our Hours<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Montserrat||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;15px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.9em&#8221; background_size=&#8221;initial&#8221; 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text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.9em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;12px||12px|&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;20%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Saturday and Sunday<\/b><br \/>We are closed<\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off%22%22%22%22&#8243; _builder_version=&#8221;4.16&#8243; max_width=&#8221;400px&#8221; module_alignment=&#8221;center&#8221; height=&#8221;2px&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;20%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_divider show_divider=&#8221;off&#8221; 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text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;12px||12px|&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;20%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em><strong>Farina Intera\u00ae is a product:<\/strong><\/em><\/p>\n<p><strong>FARINE VARVELLO &amp; CO. S.r.l.<\/strong><br \/>Piazza Castello, 2<br \/>20121 Milano<\/p>\n<p>Corso Vittorio Emanuele II, 36<br \/>29121 Piacenza (PC)<\/p>\n<p><a href=\"tel:+390523384640\">T. +39.0523.384640<\/a><br \/>F. +39.0523.1734941<br \/><a href=\"mailto:marketing@farinevarvello.com\">marketing@farinevarvello.com<\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;20px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Playfair Display||||||||&#8221; text_text_color=&#8221;rgba(255,255,255,0.8)&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;24px&#8221; header_3_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>CONTACT US<\/h3>\n<p>For any information or request, do not hesitate to contact us.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjYwIn19@&#8221; button_text=&#8221;Contact&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.17.6&#8243; _dynamic_attributes=&#8221;button_url&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#c39d63&#8243; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#c39d63&#8243; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|||on|&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;||80px|&#8221; button_border_radius_hover=&#8221;0px&#8221; 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